Monday Games Training
Main – CrossFit L2
Metcon (Time)
3 Rounds
30 Wallball 20/14
15 Burpees
Overhead Squat (5 x 3)
10 Minutes
Odd minutes Overhead squat
Even minutes Push press
Push Press (5 x 3)
1000m Row (Time)
Max Effort 1000m Row
From February 17, 2014 |
From February 17, 2014 |
From February 17, 2014 |