Friday Games Training
Main – CrossFit L2
Metcon (AMRAP – Reps)
As Many Reps As Possible in 5 Mintues
Max Squat Clean and Jerk 165/110
Into 3 Min AMRAP Chest to Bar Pull Ups
score = total reps combined of squat clean and jerks and chest to bars
thrusters are allowed for the c&j
no rest/transition time between c&j and pull ups
Back Squat (5×5)
10 Minutes
Odd Minutes 5 Back Squats
Even Minutes 5 Push Jerks
Push Jerk (5×5)
From February 14, 2014 |