Monday Games Training
Main – CrossFit L2
Metcon (Time)
4 Rounds
Row 750m
30 Double unders
15 Burpees
Front Squat (5 x 5)
10 Minutes
Odd Minutes Front Squat
Even Minutes Split jerk
Split Jerk (5 x 5)
From February 10, 2014 |
Best Crossfit Gym in Columbus, Ohio
4 Rounds
Row 750m
30 Double unders
15 Burpees
10 Minutes
Odd Minutes Front Squat
Even Minutes Split jerk
From February 10, 2014 |