Thursday Games Training
Main – CrossFit L2
Metcon (AMRAP – Rounds and Reps)
As Many Rounds and Reps as Possible in 12 Minutes
30 Double Unders
15 Toes to Bar
9 Power Snatches 95/65
Front Squat (5×7)
10 Minutes
Odd Minutes 7 Front Squats
Even Minutes 7 Push Jerks
Push Jerk (5×7)
From February 6, 2014 |
From February 6, 2014 |