Friday Games Training
Main – CrossFit L2
Metcon (Time)
3 Rounds For Time
7 Thrusters 135/95
12 Deadlifts 225/155
Deadlift (5×7)
10 Minutes
Odd Minutes 7 Deadlifts
Even Minutes 7 Bench Press
Best Crossfit Gym in Columbus, Ohio
3 Rounds For Time
7 Thrusters 135/95
12 Deadlifts 225/155
10 Minutes
Odd Minutes 7 Deadlifts
Even Minutes 7 Bench Press