Wednesday Games Training
Main – CrossFit L2
Metcon (No Measure)
20 Minutes
Odd Minutes 15/13 calorie row
Even Minutes 15/13 burpees
Power Clean (20 x 1)
20 Minutes
Every Minute on the Minute
1 Power Clean
ramp up during the 20 sets to a heavy single
From February 5, 2014 |