Wednesday Games Training
Main – CrossFit L2
Prison Rules Snatch (No Measure)
2 power snatch
Every :15 x 16 rounds
Credit Hyperfit training for this protocol
155/105
CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)
10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
From January 29, 2014 |
From January 29, 2014 |