Monday Games Training
Main – CrossFit L2
Metcon (AMRAP – Reps)
As many reps as possible in 7 Minutes
15 Clean and jerk 95/65
15 Clean and jerk 135/95
15 Clean and jerk 185/115
As many reps as possible Clean and jerk 205/135
Deadlift (5 x 3)
10 Minutes
Odd- 3 Deadlifts
Even- 3 Thruster
Thruster (5 x 3)
Metcon (Time)
5 Rounds
Row 250m
rest 1:00
Score your slowest interval
From January 20, 2014 |