Friday Games Training

Main – CrossFit L2

Metcon (Time)

5 Rounds for Time
12 Chest to Bar Pull Ups
10 Burpees

Front Squat (5×5)

10 Minutes
Odd Minutes 5 Front Squats
Even Minutes 5 Split Jerks

Split Jerk (5×5)

Accessory

10 Minutes
Odd 10 Alternating pistols
Even Handstand walk 40′ or two attempts