Friday Games Training
Main – CrossFit L2
Metcon (Time)
5 rounds
Row 500m
30 Wallball 20/14
30 Box jumps 24/20
Front Squat (5 x 7)
10 Minutes
Odd- 7 Front squats
Even- 7 Split jerk
Best Crossfit Gym in Columbus, Ohio
5 rounds
Row 500m
30 Wallball 20/14
30 Box jumps 24/20
10 Minutes
Odd- 7 Front squats
Even- 7 Split jerk