May 14th
Today’s sessions were dynamic workouts that tested athletes ability to be explosive over time. The warm-up was outdoor speed and agility, and the workout was an explosive version of the Crossfit benchmark workout Cindy. Athletes pushed really hard especially toward the end as the clapping push-ups began to fail!
Skill/Strength
Press
3-3-3-3-3
WOD
AMRAP 15 min
3 Chest to bar pull-ups
6 Clapping push-ups
9 24″ box jumps