Friday Games Training

Main – CrossFit L2

Banded Back Squat (5×2)

New set every 2:00
work up to a heavy double

Accessory

3x 15 Good morning

Metcon (Time)

2 Rounds
50 Box Jumps 24/20
40 Kettlebell swing 53/35
30 Burpees
20 Pull Ups
10 Ring dips

Metcon (No Measure)

5 Minutes
Every minute on the minute
12 Russian kettlebell swings (124-108/ 88-70)