Wednesday Games Training

Main – CrossFit L2

Banded Bench Press (5×2)

New set every 2:00
work up to a heavy double

Bent Over Row (3×7)

new set every 2:00

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP
Row 250m
15 Dips
3 Rope Climbs

Metcon (Time)

5 Minute
Every minute on the minute
10 Kipping HSPU

From December 18, 2013