Tuesday Games Training
Main – CrossFit L2
Banded Front Squat (5×2)
New set every 2:00
work up to a heavy double
Romanian Deadlift (3×7)
New set every 2:00
3 seconds down
3 seconds up
Metcon (AMRAP – Rounds and Reps)
2 Rounds
7 Min AMRAP
25 Wall Ball 20/14
15 Burpee Box Jumps 24/20
Rest 2 Min
Metcon (No Measure)
5 Minutes
Every minute on the minute
12 Russian Swings 124-106/88-70