Monday Games Training
Main – CrossFit L2
Snatch Pull (3 x 3)
Use 110% of 1 rm for all 9 pulls
New set every 2:00
Power Snatch (10 x 3)
New set every 1:00
May use touch and go technique
Use 75-80% of 1 rm power snatch for all 10 set of 3.
Metcon (Time)
5 Rounds
30 Double unders
5/3 Muscle ups
7 Push jerk 165/110
Accessory
10 Minutes
Every minute on the minute
12 Wallball 30/20
 |
| From December 16, 2013 |
 |
| From December 16, 2013 |
