Thursday Games Training
Main – CrossFit L2
Clean Pull (3 x 3)
Use 1 rep max clean weight for all 3 set of 3
Clean and Jerk (4 x 2)
65%x 2
75%x 2
85%x 2
95%x 2
New set every 2:00
Metcon (Time)
7 Rounds
7- Push jerk 155/100
7- Chest to bar pull-ups
7- Burpees
Gymnastics
Every Minute on the minute
5 Burpees
1- Rope climb