Tuesday Games Training

Main – CrossFit L2

Banded Front Squat (5 x 3)

New set every 2:00
Work up to a heavy set of 3

Accessory

3 x 15 Banded Goodmornings

Metcon (AMRAP – Rounds and Reps)

10 Rounds
1 Minute AMRAP
5 Wallball
5 Burpees
1 minute rest
– Pick up where you left off the last round
– Score total rounds

Gymnastics

Accumulate 50 strict pull-ups

From December 10, 2013