Friday Games Training

Main – CrossFit L2

Banded Back Squat (5 x 5)

New set every 2:00
Work up to a heavy set of 5

Romanian Deadlift (3 x 7)

new set every 2:00
3 seconds down, 3 seconds up on each rep

Metcon (Time)

For time
15- Thrusters 95/65
3- Legless rope climbs
12- Thrusters
2- Legless rope climbs
9- Thrusters
1- Legless rop climb

Interval

Row 3 x (400m, 200m, 100m) rest 1:00 between each effort
9 Total intervals