Tuesday Games Training

Main – CrossFit L2

Banded Front Squat (5 x 5)

New set every 2:00
Use 2x red mini bands
Score weight on bar
Work up to a heavy set of 5

Accessory

Reverse Hyper 3 x 15

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 10 minutes
5 Muscle ups
7 Burpee box jumps 24/20
9 Toe to bar

Accessory

10 Minutes
Every minute on the minute
10 Wallball 30/20