Monday Games Training

Main – CrossFit L2

Snatch Pull (3 x 3)

New set every 2 min
3x singles
Use 90% of 1 rm snatch max for all 9 lifts

Snatch- 3 position (5 x 3)

High hang,above knee, below knee full squat snatches
new set every 2:00
work up to a heavy set

Metcon (Time)

3 Rounds
10 Overhead squats 135/95
50 double unders
then
2000m row

Accessory

superset
3 x 15 GHD sit-ups
w/
3 x 15 GHD hip extensions