Friday Games Training
Deload week
Main – CrossFit L2
Metcon (Time)
For time
50 Handstand push-ups
Prison Rules Thruster (Time)
2 Thruster (off the deck) 135/95
Every :15 x 16 rounds
Credit Hyperfit training for this protocol
Gymnastics
10 Minutes
Every minute on the minute
3- Muscle-ups