April 27th

Todays focus was overall barbell skill. The WOD was a very challenging workout from a sectional qualifier called the “Air Force WOD.” 4 burpees on the minute kept athletes from finding a rhythm on the barbell complex. This workout really pushed alot of our athletes to another gear!

Skill
Challenge * sub 3 minute
500 meter row
20 pull-ups dead-hang
for time
* Alex Whitsel and Dave Ulmer

WOD
* Starts with and continues with 4 burpees on the minute until finished w/
20 of each 95/65
Thrusters
Sumo deadlift high pull
Push press or push jerk
Overhead squat
Front squat