Wednesday Games Training

Main – CrossFit L2

Skill set #2 (No Measure)

3 rounds for quality
:30 L-sit
40ft Handstand walk
3 skin the cat

Prision Rules Snatch (No Measure)

2 power snatch 135/95
Every :15 x 16 rounds

Credit Hyperfit training for this protocol

Gymnastics

10 Minutes
Every Minute on the minute
10- Ring dips