April 26th

Our workout today was tough combination of pull and press. We used Tabata timing (:20 sec. of work/ :10 sec. of rest), and we did 16 intervals. The movements: pull=deadlift, press= pushup.

It was awesome watching as our Rogue Athletes battled fatigue and kept picking the bar up 1 more time or pressing out a few more pushups. This 8 minute workout was no joke! Good job today we had a huge turnout and some outstanding scores!

SKILL
5×3 Deadlift
5×3 Weighted Pull-up

WOD
“Tabata”
Deadlift
Pushups
*Alternate movements every interval
**Score lowest reps performed from both movements during the 16 intervals