Monday Games Training
Deload Week
Main – CrossFit L2
Skill set #2 (No Measure)
3 rounds for quality
:30 L-sit
40ft Handstand walk
3 skin the cat
Prison Rules Clean and Jerk (No Measure)
2 Power clean and jerk 135/95
Every :15 x 16 rounds
Credit Hyperfit training for this protocol
Skill
10 Minutes
every minute on the minute
10 butterfly pull-ups
From November 25, 2013 |