Friday Games Training

Main – CrossFit L2

Front Squat (5 x 3)

work up to a heavy set of 3

Accessory

3 x 7 Glute Ham Raises

Metcon (Time)

100 Double Under Buy in:
5 Rounds for Time:
30 Wall Ball
5 Power Cleans 185/115

Skill Set #1 (No Measure)

100 Double unders
10 Strict pull-ups
10 Strict handstand push-ups
10 Dips
10 Muscle-ups
5 Rope climbs