Thursday Games Training
Main – CrossFit L2
Snatch- 3 position (5 x 1)
New set every 2:00
High Hang, Above the Knee, Below the Knee
Hang Power Clean (5 x 3)
New set every 2:00
work up to a heavy set of 3
Metcon (AMRAP – Reps)
Tabata Mash Up
16 intervals
:20 sec work
:10 sec rest
Row for Calories
Ring Dips
Score Max Reps
score total calories and reps
Skill set #2 (No Measure)
3 rounds for quality
:30 L-sit
40ft Handstand walk
3 skin the cat
 |
| From November 21, 2013 |
 |
| From November 21, 2013 |
