Wednesday Games Training

Main – CrossFit L2

Bench Press (5×2)

New set every 2:00
work up to a heavy set of 2

Accessory

50 band pull aparts

Metcon (Time)

10 Rounds for Time:
2 Muscle Ups
4 Burpees
8 KBS 70/53 (American Swings)

Accessory

5 Rounds
10 HSPUs every min on the min

From November 20, 2013