Tuesday games training
Main – CrossFit L2
Back Squat (5 x 2)
New set every 2:00
work up to a heavy double
Accessory
Reverse Hyper
3 x 15
Metcon (Time)
21-15-9
One arm kb thruster right 53/35
One arm kb thruster left
Chest to bar pull-ups
Accessory
10 Minutes
Every minute on the minute
10 Wallball 30/20
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| From November 19, 2013 |
