April 23rd

Technique was the main focus for us today at Rogue with the Olympic Lift “Snatch”. Many athletes started to get comfortable dropping under the bar and managed to lift some nice loads! The gym was packed full of energy and intense Crossfitters. Great day to be at Rogue Fitness!

SKILL
Snatch Deadlift
Hang Power Snatch
Overhead Squat
Overhead Drop Squat
Full Snatch

Rope Climbs

WOD
4 Rounds
5- Power Snatch
10- Overhead Squat
100ft- Walking Lunge
1- Rope Climb