April 21st

Total body butt kicker today! A blend of clean and jerks and Cindy rounds had some of our athletes completing near their 20 minute Cindy totals with the addition of 20 clean and jerks in under 20 minutes. Chad had the performance of the day completing the workout with 135 in 11:41 at around 140 lbs body weight!

Skill
1×3 Power Clean
1×3 Push Jerk
3×3 Touch and go clean Jerks

WOD
5 Rounds of Cindy
10 Clean and Jerks 135/85
5 Round of Cindy
10 Clean and Jerks
5 Rounds of Cindy