Wednesday
Main – CrossFit
Turkish Get Up (10 x 2)
Every minute on the minute for 10 minute. One Turkish get-up left and right hand. Pick one weight and stay there the entire time.
Metcon (AMRAP – Rounds and Reps)
As many rounds as possible in 15 minutes
Run 200m
7- Overhead squats 95/65
14- Ball slams 30/20
rx plus 135/85
40/25