April 18th

Today was packed full of athletes looking to get after it! The workout was a battle, but everybody brought their A games today and really pushed hard!

Warm up
20 yards down and back
high knees
butt kickers
samson stretch lunges
2 x suicide forward/backward run

20
Squats
Push ups
Rollovers

Skill
Thruster
Squat clean

WOD
Run 500 m
21 thrusters
Run 500 m
21 squat cleans
Run 500 m
15 thrusters
Run 500 m
15 squat cleans