April 14th

I knew our membership was in shape but dang! The workout today was Fran, the vast majority of the classes did the workout as prescribed and almost everyone was close. We had a couple times under three minutes including trainer Graham Holmberg who did it in 2:18 about 3 hours after the Filthy Fifthy and a PR snatch. Heather Welsh did it rx’d for the first time in 5:15, watch out for her next year in competition!!!!! We also had tons of pr’s and times under 5 minutes on the mens side! Awesome job today!

Strength/ Skill

Barbell Thruster
3.3.3.1.1.1

WOD
Fran
21-15-9
Thrusters 95/65
Pull-ups