April 5th

It was an exciting day at Rogue, Larry Miller was back from his cruise and most of the membership had taken the weekend off to spend time with thier families. It was back to business today and each class was full of athletes looking to burn off some extra calories from the weekend! The elements session were jammed packed as well so we should have a few new friends joining the classes next week! There was no where to hide during the barbell complex that had each class gasping for air throughout the workout!

Skill
Muscle-ups or/ Progressions
1.1.1.1.1.1.1

Ring Dips
5X10

WOD
AMRAP 20 minutes
95/65
5 Thrusters
7 Hang Power Cleans
10 Sumo Deadlift High pulls