April 1st

Another amazing day of 75 degree weather brought on fine performances and fun a atmosphere! Allan got a muscle up at 6:30 strength and conditioning adding to our growing list of members in the muscle up club. Our workout tested athleticism and high end movements with muscle-ups, power cleans and high box jumps. With so many members getting muscle-ups recently many were able to complete this tough workout as prescribed!

Strength
muscle-up progression or muscle-ups
1.1.1.1.1.1.1.

Touch and go power cleans
3×3

WOD
4 Rounds
3 muscle-ups
6 Power cleans 155/105
150 M run
9 box jumps 36″/24″