March 20th

Which is longer? Explaining the workout or the WOD? And remember on those 800m runs its slightly shorter if you cut to the right. This workout was a lot of fun. Way to push yourself today Rogue athletes!

WOD

800m Run

10-1 Deadlifts (135 / 95)
20-11 Pushups
100m Run
1- Box Jump (3′ / 2′)

800m Run

*This workout starts with an 800m run. Athletes then will do 10 deadlifts, 20 pushups, run 100m, jump on a box, 9 deadlifts, 19 pushups, run 100m, jump on a box, 8 deadlifts, 18 pushups, run 100m, jump on a box. This pattern will continue until 1 deadlift, 11 pushups, run 100m, jump on a box, then finish with 800m run.