March 11th

After a power based workout yesterday, we decided to test some aerobic capacity with a chipper workout today! It was one of the first truely nice days we have had this year. The garage door was open and shirts were getting peeled as the workouts progressed! The noon class was awesome today, packed, music bumpin, sweat flying, athletes flat out getting after it!

WOD- “Escape from Alcatraz”
100 Hand to hand swings 53/35
50 20′ box step ups 35/20
50 burpees
50 kettlebell sumo deadlift high pulls 53/35
5 rope climbs
500 meter row
800 meter run