March 4th

Great intensity and effort is what kept all classes pushing through the WOD today. Nothing too fancy just a great workout and test of work capacity. There were many that used Rx’d bodyweight on the deadlifts and even more athletes jumping on the 24″ boxes! Everyone got a little taste of the sectional first workout, deadlifts and burpees 🙂

SKILL
C2 Rowing
2000m Partner 250m Intervals
10 minutes
2- Deadlifts Every minute on the minute

WOD
5 ROUNDS
7-Deadlifts (BW)
11- Burpees
21- Box Jumps