Jan 24th
Great Intensity on a Sunday from a great group! Sara Dewberry is looking like she is ready for the sectionals! She completed the “Mule” as prescribed to competition standards (185 and chest to bar pull ups) in 11:26.
Warm up
10-1
Paralette dips
Air squats
Ab mat sit-ups
Skill
4x 500m row
WOD
21-15-9
Deadlift (M 275-185 W 185-95)
Pullups (Chest to bar)