January 20th

Today continued a lively week at Rogue! Full Classes, high energy, lots of new members, and great performances have made this week one of the best so far! During class our athletes set baseline pr numbers for 500 meter rows. Phil pulled an impressive 1:27 at 5:30 tonight! The WOD today consisted of 5 rounds of 21 tall swings 53/35 and 12 pull ups. The lululemon girls came in at noon and brought a great intensity to the workout today, it’s always alot of fun when one or especially all of these ladies show up!