January 18th

Today we packed the gym and got some work done!! Tremendous strides were made for all athletes as we worked progressions on the power cleans. Many of our greenhorns were even setting new PR’s on the challenging Olympic lift as they improved on technique and explosiveness. Our athletes performed well as they chipped away at the Crossfit benchmark “Jackie”. Again newcomer Dave Ulmer set the bar high with a 6:16 Rx’d performance. This time stood strong until trainer Graham Holmberg posted a 5:42 Rx’d!! Awesome job to all those who made it out to ROGUE today!