Thursday Games Training
CrossFit Grandview, Grandview Barbell – CrossFit L2
Metcon (Time)
For Time:
50 Calorie row
10 Muscle ups
40 Calorie row
8 Muscle ups
30 Calorie row
6 Muscle ups
20 Calorie row
4 Muscle ups
10 Calorie row
2 Muscle ups
Metcon (No Measure)
On The Minute For 12 Minutes:
12 Wall balls 30/20