December 5th

Any time you move weight through a large range of motion for high reps your going to have a tough workout on your hands. Today thats exactly what we did with a couplet of sumo deadlift high pulls and thrusters. Athletes with good technique and efficiency with the movements did very well as the rounds added up.

Skill-
Superset
Turkish get-up 3×3
Rope climb- 3×2

WOD
5 Rounds
15 Sumo deadlift high pulls 75/55
15 Thrusters