Today’s workout at the Rogue warehouse was epic. Invite only, 3 Crossfit World Champions, multiple games competitors, and a few local heavy hitters! The workout was “Miagi” a Bill Henniger workout cooked up several years ago. I would compare it to the filthy fifty on steroids. Movements like clean and jerks with 135/95, and wall climbs for 50 reps make this workout striaght nasty. Caity Matter Henniger and Mikko Salo were battling it out early in the workout before Mikko took over. Dan Bailey made a hard charge late in the WOD and took 2nd. Caity finish shortly after, and the rest of the Athletes finished closely behind in a tight pack between about 35-40 minutes.
These types of throwdowns push the sport and the athletes to the next level. I think we will be seeing more and more of these in Columbus!
