December 3rd

Todays WOD was a conditioning grinder testing an athletes ability to push a pace for over 20 minutes. Strategy was also involved as athletes were allowed to pick and choose how to break up the reps on the movements. Great energy in the gym and awesome job by all the athletes who came in today!

WOD
Complete all of the following for time
* Complete in any order, just get all the work done
Row- 2500m
100- Sandbag Zercher squats 40/20
100- Renegade rows
100- Ball slams
100 Box Jumps 24/20

From Drop Box

From Drop Box