November 28th

Today we kicked things off with a mile warm-up run. Even though it’s getting colder make sure you bring sweatshirts or jackets just in case! Overhead squats were todays main focus! Dawn Elsa killed the workout today and went above prescribed weight!

Skill
Snatch complex
3×3
Snatch grip deadlift
Power snatch
Overhead squat
Snatch balance
Full Snatch

WOD
7 Rounds
7- Overhead squat 115/75
11- Hand release push-ups

Dawn Elsa- 7:40 (85)

From Drop Box

From Drop Box