November 26th

Great effort from all who came out this afternoon. Amazing job by our drop in CrossFitters and even some new members really getting after it! Now back to eating more turkey and pumpkin pie.

WOD

2 person teams complete:
100- Ab Mat Sit Ups
80- Push-ups
60- Squat Cleans (95/65)
40- Shoot- thru’s
20- Turkish Get ups (35/20 dumbbell)
40- Shoot- thru’s
60- Squat Cleans
80- Push-ups
100- Ab Mat Sit Ups

****ATTENTION****
Saturday 11am cancelled.
10am class only tomorrow. Due to OSU vs. Michigan game starting at 12noon