November 20th

Today we had some amazing weather so we decided to take most of the workout outdoors. After a nice long warm-up playing outside with some sleds it was time for my favorite WOD. A one mile run followed by 30 clean and jerks. It’s a great test of Crossfit horsepower!

Skill
10 Minutes
1 Power clean and jerk on the minute
– Used primarily for technique and ramp up for the workout

WOD
1 Mile run (our is closer to .85-.9)
30 Clean and jerks (135/85)

Top times
Men
Bob Kramer- 9:34
Josh P- 10:17
Women
Louisa Mezache- 9:39
Dawn Elsa- 10:02

From Drop Box

From Drop Box