November 19th

Today was another exciting day and an awesome end to the work week! The 5:30 class was packed full of athletes who came with their game faces on! The wod was a combination of snatches, burpee box jumps, and double unders. This workout was an awesome test of explosive cardio!

Skill-
5,4,3,2,1
Snatch complex
Snatch grip Deadlift
Hang power snatch
Power Snatch

WOD
15 Hang power snatch 95/55
15 Burpee box jump 24/20
10 Double unders
12 Hang power snatch
12 Burpee box jump
20 Double unders
9 Hang power snatch
9 Burpee box jump
30 Double unders
6 Hang power snatch
6 Burpee box jump
40 Double unders
3 Hang power snatch
3 Burpee box jump
50 Double unders

Top Times
Men
Alex Whitsel- 8:44
Women
Louisa Mezache- 12:17 (subbed 3x single jumps)

Double unders

From Drop Box

Yoga

From Drop Box

From Drop Box